Transform Your Health with 100+ Delicious Smoothie Recipes
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Delicious, nutrient-packed smoothie recipes to help you improve your health
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be.
BENEFITS OF NATURAL SMOOTHIES
Aids Digestion: Raw fruits and vegetables speed up transit time and are much easier to digest than many of the foods we usually eat. If your digestion improves, you will have more energy. Fruits like carrots, strawberries and blueberries and vegetables like kale, celery and spinach, for example, helps to aid digestion.
Improves Skin: Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want beautiful and healthy skin. For example fruits like mango and pumpkin are highly beneficial for the skin as they contain carotenoids. Carotenoids are present in most foods that we consume.
Regulates The excretory system: Upset bowels is a common problem people suffer from. A good amount of fibrous food is essential for regulating the excretory system. Smoothies with lots of fruits and vegetables help keep your bowels functioning smoothly.
Boost Immunity: Immunity refers to the ability of your body to fight against pathogens and diseases. Fruits and vegetables are a great source of nutrients and antioxidants for good health but some are proven to increase your immunity. For example, fruits like grapes, berries and sweet potatoes are natural sources of antioxidants.
Detoxifies the body: smoothies contain so many nutritious ingredients, they can be a great way to detox your system and get rid of toxins. And because you won’t be snacking, you won’t be putting lots of toxins into your body either. Fruits such as garlic, papaya and beets help to detox. They can help to cleanse your blood and help the liver to get rid of toxins more efficiently.
Better Sleep: With the right ingredients, smoothies can help you to get a good night’s sleep. Fruits that aids sleep include kiwis and bananas. You can include oats as well in your smoothies as they contain magnesium and calcium, which studies have shown to be beneficial for superior sleep.
Boost your brain: The nutrients in fruit and vegetable smoothies are often said to boost your brain function and make your mind feel clearer and studies have shown that there is some scientific basis for this. Smoothies are a great way to easily get lots of fruit and vegetables into your day-to-day routine and if you’re including things like coconut, you’ll be benefitting from the omega-3 fatty acids to help your brain to work at its best.
Lower risk of diabetes: Consuming smoothies can make you less likely to develop Type 2 diabetes. Studies have suggested that consuming lots of different types of fruit and vegetables can reduce your risk factor for diabetes – particularly dark leafy green vegetables.
Weight loss: If you are looking to lose weight, smoothies can help you lose excess body weight without you having to skip any of your meals. The fruits and berries that are used in preparing smoothies keep you healthy. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system. It can help you reach your ideal weight. It will also help reduce and over time, eliminate your junk food cravings.
SMOOTHIES are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You’ll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & vegetable.
Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!
WHY YOU SHOULD CHOOSE OUR SMOOTHIE BOOK
1. Easy to find ingredients: All recipes use common, everyday ingredients that you can easily find at your local grocery store or market, so there’s no need to search for anything exotic.
2. Quick and easy to prepare: Each smoothie is designed to be blended up in just a few minutes, making it perfect for even the busiest schedules.
3. Easy to understand: The ebook includes simple, step-by-step instructions that are easy to follow, regardless of your cooking experience.
4. Lifetime usage: This ebook serves as a timeless resource, providing recipes and tips that you can rely on for years, making it a valuable part of your health journey.